Wednesday, October 27, 2021
The Best Muscle Workouts


Quad Focused Glute Workout

superset 1: 3×10-12 each leg bulgarian split squats 3×6-8 pistol squats superset 2: 3×10-12 wide stance leg press 3×10-12 narrow…

By admint10m , in Glutes , at September 28, 2021

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superset 1: 3×10-12 each leg bulgarian split squats 3×6-8 pistol squats superset 2: 3×10-12 wide stance leg press 3×10-12 narrow stance leg press superset 3: …
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