Friday, September 24, 2021
The Best Muscle Workouts


Quick Leg Workout for Women Over 40 [TRAINER FAVOURITES]

Grab your dumbbells and booty band for this quick leg workout for women over 40. Using all my favourite exercises,…

By admint10m , in Legs , at August 8, 2021

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Grab your dumbbells and booty band for this quick leg workout for women over 40. Using all my favourite exercises, we will hit the thighs, hips, glutes and core.
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