Tuesday, October 19, 2021
The Best Muscle Workouts


QUICK WEIGHT PLATE SHOULDER WORKOUT

BREAKDOWN EXERCISE 1: CORKSCREW 3 x 10-12/SIDE EXERCISE 2: SHRUGS 3 x 10-12 EXERCISE 3: BENT OVER FACEPULL 3 x…

By admint10m , in Shoulders , at September 24, 2021

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BREAKDOWN EXERCISE 1: CORKSCREW 3 x 10-12/SIDE EXERCISE 2: SHRUGS 3 x 10-12 EXERCISE 3: BENT OVER FACEPULL 3 x 10-12 *30 SECOND …
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