Friday, July 30, 2021
The Best Muscle Workouts


Rocky Presses – Shoulder Workouts

As with all free weight exercises it’s best to have a spotter to reduce the risk on injury especially as…

By admint10m , in Shoulders , at June 25, 2021

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As with all free weight exercises it’s best to have a spotter to reduce the risk on injury especially as you move up in weight. If you are just starting out make sure …
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