Monday, September 27, 2021
The Best Muscle Workouts


SANTA'S HIGH VOLUME BACK & LEG WORKOUT | 2 WORKOUTS | X-MAS RECAP

Santa’s High Volume Back workout: 5:35 1. Wide Grip Pull Downs: 5×8-12 Last set a double drop set 2. Wide…

By admint10m , in Legs , at July 23, 2021

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Santa’s High Volume Back workout: 5:35 1. Wide Grip Pull Downs: 5×8-12 Last set a double drop set 2. Wide Grip Bent Over Row:5×12,12,12,10,6 Last set a …
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