Sunday, September 19, 2021
The Best Muscle Workouts


Scapular/Shoulder Mobility Drills

A collection of scapular/shoulder mobility drills presented by Scott Hagnas. 1. Scap push-up 2. Band pull-down 3. Pass-through (dislocate) 4….

By admint10m , in Shoulders , at July 23, 2021

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A collection of scapular/shoulder mobility drills presented by Scott Hagnas. 1. Scap push-up 2. Band pull-down 3. Pass-through (dislocate) 4. Supine …
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