Thursday, October 28, 2021
The Best Muscle Workouts


Sculpting a Healthy and Fit Homebody

By Wendy Watkins Looking to kickstart your fitness routine but aren’t quite ready to join a studio or gym? You…

By admint10m , in Arms , at October 1, 2021

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By Wendy Watkins

Looking to kickstart your fitness routine but aren’t quite ready to join a studio or gym? You don’t need a lot of equipment or space to get into great shape at home. It just takes a little ingenuity, motivation and planning. Plus, thanks to technology, you can enjoy many gym features – including some of your favorite classes – from the comfort of your living room or home office.

One of the biggest takeaways from the past year and a half has been the power of being prepared. That also applies to your fitness and wellness, since it has such a major impact on your overall health, including your immune system.

“Exercise benefits you from your brain to your toes,” said Dr. Michelle Toder, a surgeon who is board certified in obesity and bariatric medicine, and who serves as medical director for Northern Light’s weight loss programs.

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