Wednesday, September 22, 2021
The Best Muscle Workouts


Shoulder Mobility Exercises | Dr. Andreo Spina

Our joints, especially our shoulder joints, are designed to move freely. If your shoulder joint isn’t moving as smoothly as…

By admint10m , in Shoulders , at August 29, 2021

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Our joints, especially our shoulder joints, are designed to move freely. If your shoulder joint isn’t moving as smoothly as it should, use this movement to open up …
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