Sunday, July 25, 2021
The Best Muscle Workouts


Shoulder Workouts: Essential Strength Moves

Stand holding a pair of dumbbells just outside your shoulders, your palms facing each other. Press the dumbbells overhead as…

By admint10m , in Shoulders , at June 23, 2021

728x90-3


Stand holding a pair of dumbbells just outside your shoulders, your palms facing each other. Press the dumbbells overhead as you rotate to your left. Lower the …
728x90-4

Comments


Leave a Reply


Your email address will not be published. Required fields are marked *