Saturday, July 24, 2021
The Best Muscle Workouts


Six things you are probably doing wrong when trying to build bigger arms

Building a pair of arms that would rival the Rock’s for thickness and general sleeve-busting brilliance is a slow and…

By admint10m , in Arms , at July 18, 2021

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Building a pair of arms that would rival the Rock’s for thickness and general sleeve-busting brilliance is a slow and often frustrating process. The biceps, in particular, are a small and stubborn muscle group to work, yet they are incorporated into so many different exercises.

One of the most common mistakes is to over-train the biceps, because many don’t realise that they are in heavy use during pull-ups, rows and many other manoeuvres found on a typical upper body pull routine. But there’s a lot more to consider, when you are seeking to get big arms. 

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