Sunday, October 24, 2021
The Best Muscle Workouts


Starting exercise later in life is better than never, studies show

PHILADELPHIA — Seventy-seven-year-old David Pallett, who began exercising seriously about four months ago, started a recent workout by donning a…

By admint10m , in Legs , at September 16, 2021

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PHILADELPHIA — Seventy-seven-year-old David Pallett, who began exercising seriously about four months ago, started a recent workout by donning a 15-pound vest and climbing 100 stairs — two at a time.

After that little warm-up, personal trainer Jim Hart, who specializes in working with older adults, led Pallett through an hour of exercises meant to improve strength, balance, power and metabolic health. The semi-retired lawyer gamely worked his abs while perched precariously on a 72-cm ball. Hart combined such movements as punches and lunges so that Pallett was using his arms, abs and legs all at once. That required the kind of whole-body coordination needed to avoid falls or do physically demanding work at home.

They finished at Optimal Sport 1315 in Center City with some upper-body work on weight machines set at about 45 pounds.

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