Wednesday, October 20, 2021
The Best Muscle Workouts


SUREFIRE Shoulders Unilateral Workout – Dumbbell Delts | EPIC III Day 16

The front, side and rear delts are all targeted along with the triceps to assist with shoulder presses, lateral raises,…

By admint10m , in Shoulders , at October 9, 2021

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The front, side and rear delts are all targeted along with the triceps to assist with shoulder presses, lateral raises, flyes and partials! This is a unilateral workout so …
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