Thursday, September 23, 2021
The Best Muscle Workouts


The best spin bikes in Canada

  This article was created by Sustainable Planet and may contain affiliate links. As an Amazon Associate we earn from…

By admint10m , in Arms , at August 11, 2021

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This article was created by Sustainable Planet and may contain affiliate links. As an Amazon Associate we earn from qualifying purchases.

Biking is one of the healthiest activities we can perform for our heart health, but it is also a great way to build strength in our bodies and improve our stamina to perform better in dozens of other activities. Since biking outside year-round is a no-go for many people due to changing seasons, an indoor spin bike is the best option for people who want cycling to be a regular part of their exercise routine. We’ve curated a list of the best spin bikes in Canada so that you can choose a high-quality bike without the time commitment and stress of doing it yourself.

Why trust us?

We’ve done our best to provide a helpful, accurate buying guide for the best spin bikes in Canada. We spent more than 27 hours researching stationary bikes and analyzed them on more than a dozen factors to ensure we picked top choices that are proven to be of the highest quality and performance industry-wide.

Best spin bikes in Canada

1. Bowflex C6 Bike

The Bowflex C6 bike is a high-quality choice designed to be equally effective for beginners and seasoned athletes alike. With 100 resistance levels, this spin bike will cater to every fitness level and will continue to be a challenge as you improve your fitness over time. The magnetic resistance technology makes for an incredibly smooth stationary ride with minimal noise even at the highest intensity settings. This Bowflex spin bike offers users excellent connectivity with their devices with a device holder at the front so you can watch and follow along with workout programs on your phone or tablet device. Plus, it comes with a 6-month JRNY subscription that offers real-time coaching, virtual destinations, on-demand classes, and more for a customized workout. The bike supports up to 330 lbs., has a backlit LCD display for stat tracking (such as distance, speed, and calories burned), and weighs a sturdy 112 lbs. to keep you stable while riding at higher speeds.

This spin bike is a good fit for users of all shapes and sizes since it is so adjustable. The seat height is adjustable to suit people with long and short legs and the handlebars are 4-way adjustable (up, down, front, and back) so that you can find a comfortable and ergonomic position for those longer stationary rides. The pedals are dual-sided and include clips for cycling shoes and toe cages for other types of athletic shoes to keep your feet from slipping off the pedals and hurting your shins. There are two water bottle holders placed within easy reach when riding to keep you hydrated, and the bike also comes with two 3-lb dumbbells so you can enjoy a well-rounded workout routine. A Bluetooth heart rate tracking armband helps you monitor your performance statics more effectively for personalized training as well, guaranteeing that you’ll see progress and remain efficient for every workout.

See Price at Bowflex

 

2. DMASUN Indoor Exercise Bike

The DMASUN indoor exercise bike is one of the more affordable spin bikes on the market, but it packs a whole lot of quality into a more affordable price tag. Though this bike weighs a bit less than average at under 100 lbs., it still supports users up to 330 lbs. so that you can use it regardless of your current fitness level. With a seat range of 30” to 45”, the bike caters to a variety of heights as well – it can be used by everyone in the family with only minor adjustments. The magnetic flywheel offers completely personalized resistance levels with a continuous and infinite resistance adjustment knob for very slight changes in difficulty as you level up. The magnetic resistance technology is also more durable than those that use brake pads, so the bike will remain in great shape for much longer.

This spin bike is also designed for ultimate comfort while riding. There are three ergonomic grip options on the handlebars so you can ride in various postures when sitting or standing. The seat is also designed larger than the industry standard at 10.6” by 7.2” with a 3” cushion for support. The pedals offer reliable grip regardless of the type of shoe you wear and they have a toe cage to provide more stability when standing. It also has a deep groove for airflow to keep you cool and comfortable during lengthy workouts. A water bottle holder is conveniently located within arm’s reach so you can stay hydrated as well. The bike is portable single-handedly thanks to built-in transport wheels for space-saving when not actively being used. The display keeps track of your distance, speed, time, calories burned and has room for a device like a phone or a tablet if you want to follow along with training videos or binge some Netflix shows while you bike.

See Price at Amazon

 

3. Bowflex VeloCore Bike

The Bowflex VeloCore bike is the best choice for those seeking a high-intensity workout or who want a truly adaptive indoor biking experience. This spin bike has a very unique leaning mode that allows you to simulate real-world biking with tilting around corners to work every muscle group in your body. This adds great intensity to your workout and takes “stationary” biking to a whole other level. Of course, you can also keep it in pure stationary mode if you’re new to spin bikes or want a more basic exercise. 3-lb dumbbells are also included so you can work specific muscle groups for higher-intensity training multiple times a week. The leaning mode can be used in tandem with scenic destinations, compliments of the 6-month free JRNY trial that is included with your spin bike. The stat tracking on this bike is also pretty inclusive, with time, distance in km or mi, calories burned, heart rate with an armband for accuracy, resistance, cadence, calorie burn rate per minute, and interval and lean tracking with the JRNY membership.

With 100 resistance levels courtesy of a smooth magnetic resistance flywheel, your workout will always be a challenge no matter how far you progress in your training. You’ll even be able to play your music or follow along with training videos with built-in Bluetooth speakers. A media rack provides a place to hold your phone or tablet within view, but you can also opt to take advantage of the 22” console to connect to all of your favourite apps while riding the bike. Users under 345 lbs. can use this bike safely, but you may need help moving it around since it weighs about 160 lbs. – however, it does have wheels so you can tip it back and roll it to its storage position if you need to save space. There is nothing negative to say about this spin bike since it offers all the performance features you could ask for for a high-intensity workout.

See Price at Bowflex

 

How to choose the best spin bike in Canada

Price

As with most exercise machines, spin bikes are available in a wide variety of prices to suit the budgets of every individual. Depending on the performance you’re after, you could spend anywhere from a few hundred to a few thousand. Setting your budget early is a great way to narrow down your choices, but you should consider how effectively the bike can meet your fitness requirements and how long it will last before determining whether or not it is affordable or simply cheap. If you want high-intensity training with advanced features, you should be prepared to splurge a little more.

Connectivity

Nowadays nearly everything is connected to a device or app, and spin bikes are no different. Many of them offer supports for your phones and tablets so that you can follow along with a training video, watch a show, or listen to music while you ride the bike. Some high-end options even come with screens built right in so you have access to more immersive features with a personal account for tracking your progress, engaging with a community of like-minded fitness enthusiasts, or use training tools to your advantage.

Resistance system 

There are two types of resistance systems to consider when looking at spin bikes: friction and magnetic. Friction systems typically feel more realistic since they work by squeezing pads against the flywheel, but the pads wear down over time and will need to be replaced eventually. These systems are almost always the more affordable option and are a great choice if you want that real-road feel. If you’re more interested in longevity and high-intensity training, magnetic resistance systems are the way to go. They provide more consistent resistance and usually over dozens or a hundred different resistance levels that can be minutely adjusted to remain challenging as you increase your stamina and strength. They are pricier upfront but are typically deemed worthy in the long run because of their durability and lack of required maintenance.

Adjustability

Everybody’s body is a different shape, with arms and legs of different lengths, so it makes sense that your bike should be able to conform to your uniqueness effectively. The bike seat should be height adjustable by 10-12” at least so that you can be confident it will fit your leg length, and the handlebars are often adjustable as well with up to 4 movement options to find a perfectly comfortable position while riding. This is an important feature to consider since it is easy to injure yourself if your body isn’t positioned properly when riding a bike, even if it’s stationary. It’s also beneficial to have freedom in your positioning if you want to perform longer rides of an hour or more so that you remain comfortable.

Resistance levels

The number of resistance levels offered by your spin bike is one of its most important features. Low-budget options may only have 10 levels, but high-end spin bikes can have a hundred resistance levels or more with a simple adjustment dial that allows for minute changes to be made in the difficulty of your ride. Resistance is how you build up strength in your legs since it makes it more challenging to pedal, so the larger the range the better. A higher range also means that beginners won’t struggle or hurt themselves by starting at a resistance that is too difficult. These stationary bikes are designed to grow with you, so you’ll be able to up the difficult a little bit at a time as you become stronger, fitter, and become ready for new challenges.

Weight capacity

Though this isn’t usually a concern for shorter people, sometimes the weight capacity of exercise equipment can be exclusionary of taller people if overweight since they naturally weigh more than someone of smaller stature. Typically, the higher weight of the machine, the more weight it can support. Any spin bike over 100 lbs. should be able to support someone 300 – 330 lbs., but these bikes are unfortunately more expensive in 99% of cases. If you’re looking for a more affordable option, you may be limited to around 250 lbs.

Portability

Spin bikes are an awkward shape and are often unbalanced and quite heavy. For this reason, it is essential that they come with built-in wheels that allow you to tip the machine onto one end to roll it where you need it to be. This is especially important if you will have to store the bike out of the way between workouts, such as in an apartment space. Many spin bikes can also fold up for easier storage, though this is less commonly seen on higher-end options due to the design demands of the higher-performance technology.

Exercise data monitoring

Since the whole point of using a spin bike is to improve your cardiovascular health, strength, and overall fitness, data monitoring and stat tracking is incredibly helpful. Whether you’re using the bike casually as part of an everyday workout routine or are taking part in intensive training as an athlete, tracked data can help you improve faster, tailor your workouts for your fitness level, and adjust your workouts as you improve for maximum effectiveness out of every spin. Most bikes will track your calories burned, distance spun, and time spent cycling, but there are many other stats that can be tracked as well. For more in-depth analysis of your progress and health status, choose a bike that also tracks stats such as your calorie burn rate, heart rate (usually with the help of an armband or pulse monitors on the handlebars), cadence, and more.

Benefits of a spin bike workout

A spin bike is one of the most popular pieces of workout equipment, and there’s good reason for it. Spin classes at gyms are always full because spinning is such an amazing workout and has numerous benefits for the body. If you’re shopping for the best spin bikes in Canada, these benefits will soon apply to you as well. Let’s find out what they are.

Boost cardio fitness

Cycling gets your heart pumping in the same way that running does, so it is a great exercise for people who want or need to strengthen their cardiovascular health – their lungs, heart, and muscles. Cardio fitness regimens can also improve your blood circulation and achieve higher rates of oxygenated blood in your body when at rest and when working out. These benefits also help improve your brain functioning, focus, and memory, lower your blood pressure, help you sleep better at night, lower your stress levels, help you find more energy, and improve your mood or conditions like depression.

Weight loss

When working out on a spin bike, you can burn upwards of 600 calories in an hour depending on how intensely you cycle. Since burning calories is the key to losing weight, you’ll achieve your goals much faster than if you used exercises with lower calorie burn rates than cycling. Plus, since consistency is important when following a weight loss plan, the indoor stationary aspect of spin bikes will ensure you stay on routine and don’t have an excuse to skip a workout over weather and fall into bad habits – convenience makes it easier to stick to your plan for continued weight loss. 

Low-impact for joint health

Though running is the most popular exercise of choice for building leg strength and cardio fitness, the constant impact of your feet hitting the pavement is bad for your joints and will lead to joint issues later on in life. Using a spin bike offers the same benefits of running for cardio fitness and strength, but it is a low-impact exercise. Spin bikes are designed to be incredibly smooth, so your hips, knees, ankles, and back won’t be affected. This also means that those already experiencing joint pain or injuries can still work out in a way that is kind to their joints.

Strengthens muscle groups

Riding a bike is a great way to strengthen the muscles in your lower body, specifically your quads, hamstrings, and calves. What most people don’t realize is that it also exercises your back, glutes, and core as well for a more effective workout. If you use the handlebars while cycling, rather than sit upright to pedal, you’ll also work your shoulders, biceps, and triceps. High resistance is particularly useful for building strength, but any difficulty level can provide a full-body workout.



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