Good news if you’re wondering how to strengthen your arms: It doesn’t require pumping major iron. Fitting in an occasional triceps workout at home with weights can go a long way. (BTW, here’s the real difference between lifting heavy vs. light weights.) As the largest muscles in your arms, the triceps are responsible for the most upper-body definition and small, targeted movements can make a big difference.
With this targeted triceps workout with weights (demonstrated by NYC-based trainer Janeil Mason), you’ll not only feel the burn and be well on your way to discovering how to lose arm fat, but you’ll also strengthen your core too. Even if you’re doing the best exercise for triceps at home, you should make time for cardio. This triceps workout with weights also incorporates intervals to help you burn calories, which will help you lose weight and uncover those newly strengthened arm muscles.
Add these upper-body moves with weights to your regular strength training routine today. (Need one? Try this Essential Weekly Gym Workout Plan for Women Who Want to Start Strength Training)
How it works: Three days a week, do 3 sets of the prescribed number of reps for each exercise (including the cardio interval!). Focus on using proper form, and don’t worry about completing the exercises at a quick pace.
You’ll need: A set of lightweight dumbbells. (Like at-home workouts? Then you’ll love these YouTube accounts for free exercise options.)