These exercises work the upper, lower and core muscles together in one session. Working out in this way doesn’t just build all-over muscle strength but will also optimise fat blasting.
In week one, start by aiming for three sets of ten of each exercise; after a week, increase that to three sets of 12. As you get stronger, use a heavier weight. Aim for three or four weight sessions a week on non-consecutive days, with cardio workouts in between.
Good for Strong hamstrings and glutes
Stand with your feet shoulder-width apart, arms resting on your thighs, holding a dumbbell in each hand. Hinge forward from the hips — being careful not to do a squat — with your knees lightly flexed. Allow the weights to