Sunday, September 26, 2021
The Best Muscle Workouts


The PERFECT Biceps Workout (Sets and Reps Included)

The perfect biceps workout should consist of exercises that not only hit the long and short head but also the…

By admint10m , in Arms , at May 31, 2021



The perfect biceps workout should consist of exercises that not only hit the long and short head but also the brachialis, a totally separate muscle. In addition, it …

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