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The Tokyo 2020 Olympics made Blood Flow Restriction Training mainstream and it was about time

The Tokyo 2020 Olympics has been a landmark sporting event for many reasons. One of the more exciting reasons (at…

By admint10m , in Arms , at August 8, 2021

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The Tokyo 2020 Olympics has been a landmark sporting event for many reasons. One of the more exciting reasons (at least for me) being that it shone a light on blood flow restriction – or BFR for short – training, a seemingly new approach for top athletes to achieve marginal gains.

It might sound new, but BFR training has been around for decades, although up until very recently, it managed to the limelight. ‘Managed’ is probably not the right word here, but it’s true that in the past, BFR training wasn’t discussed anywhere apart from hardcore bodybuilder circles. Now media outlets can’t stop talking about it, including The Telegraph, CNN and even The New York Times. And yes, T3 too.

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