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The Best Muscle Workouts


The Top Workout and Gym Benches Available Now

Getting the best weight bench is essential when it comes to unlocking new exercises at home and taking your workouts…

By admint10m , in Arms , at August 17, 2021

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Getting the best weight bench is essential when it comes to unlocking new exercises at home and taking your workouts to the next level.

If you’re building out a home, garage, or outdoor gym, you’ll want to make sure that you pick the right bench for the job, and that’s where we can lend a hand.

Whether you’re lifting big and want something more heavy-duty like this Olympic Bench from Weider, or you’re going for something you can use for high-intensity circuit training, like this standout Fitness Deck from Escape, we’ve got you covered with a few picks based on features they offer, reviews, and what usage we think they’d be best for.

We’ve also consulted a personal trainer for his tips on how to pick the best bench for your setup after our list.

Best Weight Bench

Flybird Adjustable Weight Bench

Brand: Flybird | Dimensions When Folded: 30″ L x 16″ W x 9″ H

Flybird has made a fair few of our lists already, specifically because they deliver quality at a relatively accessible price point.

This adjustable weight bench has a capacity of 700 lbs, is reinforced with heavy duty steel and a triangular structure.

But the biggest selling point has got to be the adjustability, especially for the price.

You’re getting the option to decline 35 degrees here, which is more than enough if you wanted to bring in decline chest press, pull-overs, skull-crushers, or even decline crunches into your workout.

On top of that you can lock yourself in with the leg hooks, meaning you won’t be slipping off the bench anytime soon.

It’s a fantastic offering from Flybird yet again, and the added foldability makes it almost a no-brainer for those trying to save space.

BangTong&Li Flat Weight Bench

Image Credit: BangTong&Li

Brand: BangTong&Li | Height When Folded: 6.3″

Going for a flat bench is arguably a less versatile piece of kit than some of the more adjustable options out there, but there is still a place for them, namely with those who also want to use it for more dynamic exercises.

In fact, these can double up as quite sturdy platforms to perform box-jumps or steps ups, and without the gap between pads, you can do so with confidence too.

This BangTong&Li bench is also foldable, which is great if you want it out of sight. It’s also incredibly heavy-duty and can hold up to 660 lbs making a decent choice if you’re training heavy at home.

It may not have all the bells and whistles, but just like some of the best dumbbells, sometimes simpler can be better!

Marcy Adjustable Olympic Weight Bench

Brand: Marcy | Dimensions: 65.75 x 65.5 x 64.5 inches |

If you want to go all-in with a weight bench, you’ll want to check out this one from Marcy.

This has pretty much everything you could want, including a leg extension and preacher curl attachment, both fantastic for isolating your quads and biceps.

Of course, you can use this adjustable bench for all the classic movements, such as bench press, shoulder press, and more, but thanks to the squat rack you could even start training your legs effectively at home too.

What’s more, is that you can switch exercises quickly and create some impactful supersets…we’re already eying up the squats into a leg extension on our side!

A great solution for those who are perhaps a little further down the line in their fitness journey, and one which basically ticks every box you could need.

Escape Fitness Deck V2.0

Image Credit: Escape Fitness USA

Brand: Escape Fitness USA | Dimensions: 43.31″ x 12.99″ x 13.98″ | Max Weight: 330 lbs

Not every weight bench needs to be geared towards heavy compound movements, and this Escape Fitness Deck is one of the many examples out there that are tailored more towards aerobic and circuit training styles of workouts.

Unlike the cushioned comfort of some of the other entries on the list, you’re getting a non-slip surface which makes it ideal for some of the more dynamic workouts, many of which are available online nowadays.

It features 16 configurations, which gives you a ton of variety. It even works with resistance bands, which are fantastic for a whole manner of different movements.

This bench is really for those who enjoy doing classes from home and like to switch between exercises in a flash.

It’s even got storage built in…win win.

Weider Platinum Strength

Brand: Weider | Max Weight: 510 lbs | Dimensions: 40″ x 40″ x 40″

We say if you’re lifting super heavy it’s advisable to do so at a gym, with a training partner or somewhere else where it’s safe to do so.

But if you want an added level of security when you’re bench pressing at home, you may want to check out this weight bench from Weider Strength.

The key feature here is that you get adjustable spotting arms, which again is a real win when it comes to training at home.

What that means is that you can set the hooks at a point lower down the rig, meaning if you find yourself in a pinch, you can re-rack safely.

It’s sized to Olympic bars, so this makes for a good consideration for garage gyms more than indoor setups, but for the price and extra add-ons like the leg-developer, it’s a tough one to say no to.

How To Pick The Best Weight Bench

Even though these benches look simple, there’s a lot you’ll want to factor into your choice, which is why we’ve asked a fully qualified personal trainer to ‘weigh’ in on a few frequently asked questions…

Is it worth getting a weight bench?

Yes, absolutely. Just like some of the best pullup bars, weight benches can give you access to exercises that are just not possible without them.

Of course, there are loads of hacks you can do (and kudos to those who’ve found creative ways of keeping fit) but for stability, durability and portability, you really can’t beat a weight bench.

Exercises that focus on chest development and require a full range of motion in particular are enhanced by the bench, as your elbow will be able to travel past 90 degrees without being stopped by the floor.

Incline presses in particular are difficult to achieve without a weight bench, and getting that development is even tricky in the creative (and impressive) callisthenics community.

What type of weight bench should you get?

This depends on how heavy you’re lifting more than anything.

For super heavy lifting, go for something adjustable but make sure it’s very heavy duty and preferably quite wide too.

For lighter workouts, you can lean more towards the thinner, smaller benches, or even some of the fitness decks.

Flat benches have their place, more so for doubling up as a stepper or for a pseudo box jump, but for the most bang for your buck, adjustable is a good way to go.

Should you get a squat rack with a weight bench?

I’d say yes, purely for the sake of having more exercises at your disposal. They’re not essential and I wouldn’t go so far as to say that you should be lifting hundreds of pounds in your living room, but if you’ve got an outside or garage gym they can be worthwhile.

It’s a good add-on, but the bench by itself is a great place to start.

Should you buy a cheap weight bench?

There are plenty of ‘cheap’ options out there, but what you may find is that some lack a bit of stability or perhaps the padding and material is a little poor.

They’re not huge deal-breakers, but you want to create an environment that inspires confidence and motivation – much of that journey starts with what equipment you select.

Read More: Best Pull Up Bar – Our Top Picks & Guide

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