Tuesday, September 21, 2021
The Best Muscle Workouts


This 5-Minute Workout Can Be Completed From Your Chair

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. We all know regular…

By admint10m , in Arms , at September 1, 2021

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You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest.

We all know regular exercise is good for our body and mind, but feeling short of time can hold many of us back.

The good news is that a regular workout of just five minutes can make a difference – and once you get moving, you might even be tempted to try a longer stint.

Personal trainer Dom Thorpe has created a quick, full-body session to get you started. The entire routine can be completed from a chair, meaning you can easily incorporate it into your day, whether you’re having a quick break from work or you’re watching TV.

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