Wednesday, September 22, 2021
The Best Muscle Workouts

Toning up your triceps with Sweat Practice’s Maria Ludeke

Posted: Aug 30, 2021 / 04:36 PM CDT / Updated: Aug 30, 2021 / 04:36 PM CDT Champaign, Ill. (WCIA)…

By admint10m , in Arms , at August 30, 2021



Champaign, Ill. (WCIA)

Maria Ludeke, Owner of Sweat Practice, shares tips on toning up your triceps.

If you want to build functional upper strength and tone your arms, target your triceps. Your triceps make up about two thirds of your arm, so building tricep muscle will greatly shape and define your upper arms. We use our triceps everyday, basically anytime we push something—going through a door, using a lawnmower, or pushing a stroller. They’re also important for fine motor skills, like writing, shooting a basketball, or playing tennis. Your triceps are composed of three parts: the long head, lateral head, and the medial head. To build strength evenly and firm up focus on targeting these muscle fibers from every angle.


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