Saturday, September 25, 2021
The Best Muscle Workouts


TOP 3 BICEP EXERCISES – KEN HANAOKA

TOP 3 BICEP EXERCISES – KEN HANAOKA 1️⃣ Barbell Bicep curls (3-4 sets 12-15) 2️⃣ Dumbbell Hammer curls (3-4 sets…

By admint10m , in Arms , at September 14, 2021

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TOP 3 BICEP EXERCISES – KEN HANAOKA 1️⃣ Barbell Bicep curls (3-4 sets 12-15) 2️⃣ Dumbbell Hammer curls (3-4 sets 12-15) 3️⃣ Reverse Grip Cable …
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