Monday, October 25, 2021
The Best Muscle Workouts


TOP 5 HAMSTRING EXERCISES | Leg Workout

subscribe: http://abre.ai/weighttrainingguidechannel PLANNING: 1. Nordic hamstring curls 4×10 2. Wide stance smith machine good mornings 4×12 3. Laying …

By admint10m , in Legs , at October 3, 2021

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subscribe: http://abre.ai/weighttrainingguidechannel PLANNING: 1. Nordic hamstring curls 4×10 2. Wide stance smith machine good mornings 4×12 3. Laying …
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