In this video Tony Gonzalez takes you through a 5 minute follow along at home bicep workout with one dumbbell….
If you plan to compete in the 100 and 200 breaststroke, don’t expect a one-size-fits-all approach to serve you well….
Deadlifts, back training, and cars…what else could you want… ONWARD | http://whateveryourworkmaybe.com FLAG NOR FAIL | http://www.flagnorfail.com …
All you need for this workout is a resistance band!! #resistancebands #homeworkout #backworkouts #buildyourback For more workouts and training plans,…
To view the next video in this series click: http://www.monkeysee.com/play/12565.
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