Friday, July 30, 2021
The Best Muscle Workouts


Zercher Front Raises | Fantastic finisher for shoulder workouts!

These are good for getting some felt work in. I use them more as a finishing exercises and not as…

By admint10m , in Shoulders , at July 3, 2021

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These are good for getting some felt work in. I use them more as a finishing exercises and not as the main lift. As with any assessory exercise, you don’t need a …
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